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One for the Table: Quinoa salad packs flavor, nutrition

By James Moore on

Oneforthetable.com

This bright, colorful salad packs flavor and nutrition in every bite. Thanks to fresh veggies, citrus and quinoa, it's loaded with vitamin C, vitamin A, fiber, folate, iron and lutein. Quinoa, with its high protein content, nutty flavor and delicate texture, has made it a great alternative to pasta and rice. This makes a perfect salad for lunch or a nice barbecue side dish. And leftovers are great, as the flavors get even better the next day.

Quinoa, Black Bean & Mango Salad with Cilantro-Lime Vinaigrette

Serves 4 to 6

2 teaspoons olive oil (or coconut oil)

1 1/2 cups prewashed quinoa (if you have unwashed, just rinse in a fine mesh strainer and spread out over clean dish cloth or paper towel to dry before proceeding)

 

2 1/4 cups water

Salt and pepper to taste

1/4 cup fresh lime juice

2 tablespoons orange juice

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