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EatingWell: Raspberry Overnight Muesli

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In this overnight muesli recipe, yogurt softens the oats to make them creamy and delicious. Don't have raspberries on hand? Try adding chopped apple, blueberries or dried cranberries instead to this healthy overnight muesli recipe.

Raspberry Overnight Muesli

Makes 1 serving

Active Time: 5 minutes

Total Time: 8 to 24 hours

3/4 cup nonfat vanilla yogurt

1/2 cup old-fashioned rolled oats

1/2 cup fresh raspberries

1 tablespoon toasted chopped almonds

 

Combine yogurt and oats in a medium bowl. Cover and refrigerate for 8 to 24 hours.

Stir in raspberries and top with almonds just before eating.

Tips and notes: Refrigerate for up to 24 hours.

Recipe nutrition: Per serving: 401 calories; 8 g fat (1 g sat, 4 g mono); 3 mg cholesterol; 68 g carbohydrates; 20 g added sugars; 36 g total sugars; 17 g protein; 9 g fiber; 183 mg sodium; 716 mg potassium.

Nutrition bonus: Magnesium (44 percent daily value), Calcium (37 percent dv), Vitamin C (29 percent dv), Zinc (23 percent dv), Potassium (20 percent dv), Vitamin B12 (17 percent dv), Iron (15 percent dv)

Carbohydrate Servings: 4

Exchanges: 2 starch, 1/2 Fruit, 1 fat-free milk, 1 fat

(EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www.eatingwell.com.)


 

 

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