ENVIRONMENTAL NUTRITION: Kale: Strong on nutrition and flavor
Lutein + zeaxanthin: 26.5 milligrams
Manganese: 0.5 milligrams (26 percent DV)
DV = Daily Value
KALE CHIPS
Serves 4.
4 cups kale, rinsed, stems removed, leaves torn into bite-sized pieces
1 tablespoon extra virgin olive oil
1/4 teaspoon sea salt, or to taste
Seasonings as desired: e.g., red pepper flakes, paprika, parmesan cheese or lemon zest
Preheat oven to 325 F.
In large bowl, toss olive oil onto dry leaves, coating thinly.
Arrange leaves in a single layer on a baking sheet and sprinkle with sea salt.
Bake about 15 minutes until crisp, watching closely to prevent overcooking. Add additional seasonings as desired.
Nutrition Information per Serving: 63 calories, 4 g fat, 7 g carbohydrates, 2 grams (g) protein, 1 g dietary fiber, 174 milligrams sodium
(Environmental Nutrition is the award-winning independent newsletter written by nutrition experts dedicated to providing readers up-to-date, accurate information about health and nutrition in clear, concise English. For more information, visit www.environmentalnutrition.com.)
