Healthy Recipes - Tomato-&-Olive-Stuffed Portobello Caps

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Tomato-&-Olive-Stuffed Portobello Caps

Kathy Farrell-Kingsley

Portobello caps make excellent mini casseroles. Here, they hold a tomato, cheese and olive stuffing that grills up to a smoky perfection. Serve them with whole-wheat couscous and a mixed green salad for an easy meal.

Servings: 4 servings
Total Time: 40 minutes
Ease of Preparation: Easy
Health: Low Sodium, Healthy Weight, Diabetes Appropriate, Heart Healthy, Low Cholesterol, Low Sat Fat, Low Carb, Low Calorie

Ingredients:

Tomato-&-Olive-Stuffed Portobello Caps
2/3 cup chopped plum tomatoes
1/2 cup shredded part-skim mozzarella cheese
1/4 cup chopped Kalamata olives
1 teaspoon minced garlic
2 teaspoons extra-virgin olive oil , divided
1/2 teaspoon finely chopped fresh rosemary or 1/8 teaspoon dried
1/8 teaspoon freshly ground pepper
4 portobello mushroom caps , 5 inches wide
2 tablespoons lemon juice
2 teaspoons reduced-sodium soy sauce

Steps:

1: Combine tomatoes, cheese, olives, garlic, 1 teaspoon oil, rosemary and pepper in a small bowl.

2: Preheat grill to medium.

3: Discard mushroom stems. Remove brown gills from the undersides of the caps using a spoon; discard gills. Mix the remaining 1 teaspoon oil, lemon juice and soy sauce in a small bowl. Brush the mixture over both sides of the caps.

4: Oil a grill rack (see Tip). Place the caps on the rack, stem sides down, cover and grill until soft, about 5 minutes per side. Remove from the grill and fill with the tomato mixture. Return to the grill, cover, and cook until the cheese is melted, about 3 minutes more.

Nutrition: (Per serving)

Calories - 122
Carbohydrates - 8
Fat - 8
Saturated Fat - 2
Monounsaturated Fat - 4
Protein - 7
Cholesterol - 9
Dietary Fiber - 2
Potassium - 431
Sodium - 338
Nutrition Bonus - Vitamin C (25 daily value), Potassium (17 dv), Calcium (15 dv).

To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.

Related Links:

• Grilled Eggplant Parmesan Sandwich
• More Healthy Vegetarian Grilling Recipes

EatingWell

This news arrived on: 08/18/2009

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