Healthy Recipes - Honey-Mustard Turkey Cutlets & Potatoes

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Honey-Mustard Turkey Cutlets & Potatoes

EW (Test Kitchen)

Potatoes, leeks and turkey burst with intense flavor when roasted with honey, mustard and curry. Serve with: Steamed snow peas and carrots and a glass of white wine.

Servings: 4 servings
Total Time: 40 minutes
Ease of Preparation: Easy
Health: Low Sat Fat, Low Cholesterol, High Potassium, Heart Healthy

Ingredients:

Honey-Mustard Turkey Cutlets & Potatoes
3 medium leeks , white and light green parts only, thinly sliced
1 pound Yukon Gold potatoes , thinly sliced
2 tablespoons canola oil , divided
1/2 teaspoon freshly ground pepper , divided
1/4 teaspoon salt , divided
3 tablespoons honey
3 tablespoons Dijon mustard
1 1/2 teaspoons curry powder
1 pound turkey cutlets

Steps:

1: Preheat oven to 450°F. Coat a rimmed baking sheet with cooking spray.

2: Place sliced leeks in a colander; rinse and drain well. Toss the leeks, potatoes, 1 tablespoon oil, 1/4 teaspoon pepper and 1/8 teaspoon salt on the prepared baking sheet. Bake for 15 minutes, stirring once.

3: Meanwhile, whisk the remaining 1 tablespoon oil, honey, mustard and curry powder in a small bowl until smooth. Sprinkle both sides of cutlets with the remaining 1/4 teaspoon pepper and 1/8 teaspoon salt.

4: Reduce heat to 400°F. Toss the leeks and potatoes with 2 tablespoons of the honey-mustard sauce. Place the cutlets on top of the vegetables and spread the remaining sauce over the cutlets. Return to the oven and bake until the turkey is cooked through and the potatoes are tender, 12 to 15 minutes more.

Nutrition: (Per serving)

Calories - 359
Carbohydrates - 43
Fat - 8
Saturated Fat - 1
Monounsaturated Fat - 4
Protein - 31
Cholesterol - 45
Dietary Fiber - 3
Potassium - 615
Sodium - 551
Nutrition Bonus - Vitamin C (50 daily value), Iron & Vitamin A (20 dv).

Related Links:

• Chicken Cutlets with Grape-Shallot Sauce
• Healthy Chicken Recipes, Menus and Cooking Tips

EatingWell

This news arrived on: 07/15/2008

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