Healthy Recipes - Deep-Dish Apple Pie

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Deep-Dish Apple Pie

EW (Stacy Fraser)

Whole-wheat pastry flour adds a bit more fiber to the crust of our healthy apple pie. We lowered the fat by replacing some of the butter with canola oil. To achieve a juicy filling with plenty of tender bits of apple, we combine two types of tart-sweet apples, then precook part of the filling before adding it to the pie shell to avoid that unfortunate hollow spot that can occur when the filling shrinks away from the top.

Servings: 10 servings
Total Time: 4 hours (including cooling time)
Ease of Preparation: Easy
Health: High Fiber, Low Cholesterol, Low Sodium

Ingredients:

Crust
1 1/4 cups whole-wheat pastry flour
1 1/4 cups all-purpose flour
2 tablespoons granulated sugar , plus 1 teaspoon for sprinkling
1/2 teaspoon salt
4 tablespoons cold unsalted butter
1/4 cup reduced-fat sour cream
3 tablespoons canola oil
4 tablespoons ice water
1 egg white , lightly beaten, for brushing

Filling
6 cups thinly sliced peeled McIntosh apples (about 2 pounds) (see Tip)
6 cups thinly sliced peeled Granny Smith apples (about 2 pounds) (see Tip)
2/3 cup packed light brown sugar
1 tablespoon lemon juice
1 1/4 teaspoons ground cinnamon , divided
1/8 teaspoon ground nutmeg
Pinch of ground allspice
Pinch of salt
2 tablespoons all-purpose flour

Steps:

1: To prepare crust: Whisk whole-wheat flour, all-purpose flour, 2 tablespoons sugar and salt in a large bowl. Cut butter into small pieces and, with your fingers, quickly rub them into the dry ingredients until the pieces are smaller but still visible. Add sour cream and oil; toss with a fork to combine with the dry ingredients. Sprinkle water over the mixture. Toss with a fork until evenly moist. Knead the dough with your hands in the bowl a few times—the mixture will still be a little crumbly. Turn out onto a clean surface and knead a few more times, until the dough just holds together. Divide the dough in half and shape into 5-inch-wide disks. Wrap each in plastic and refrigerate for 1 hour.

2: To prepare filling: Combine apples, brown sugar, lemon juice, 1 teaspoon cinnamon, nutmeg, allspice and salt in a large bowl. Reserving 4 cups, transfer the rest of the apple mixture to a Dutch oven. Cook over medium heat, stirring, until the apples are tender and beginning to break down, about 10 minutes. Remove from the heat, stir in the reserved apples and 2 tablespoons flour; let cool for about 30 minutes.

3: To assemble & bake pie: Position a rack in the lower third of the oven; preheat to 425°F.

4: Remove the dough from the refrigerator; let stand for 5 minutes to warm slightly. Roll one portion between sheets of parchment or wax paper into a 13-inch circle. Peel off the top sheet and invert the dough into a 9 1/2-inch deep-dish pie pan. Peel off the remaining paper. Scrape the filling into the crust. Roll the remaining portion of dough between sheets of parchment or wax paper into another 13-inch circle. Peel off the top sheet of paper and invert the dough onto the fruit. Peel off the remaining paper. Trim the crust so it overhangs evenly. Tuck the top crust under the bottom crust, sealing the two together and making a plump edge. Flute the edge with your fingers. Combine remaining 1 teaspoon of granulated sugar and the remaining 1/4 teaspoon cinnamon in a small bowl. Brush the crust with egg white and sprinkle with the cinnamon-sugar. Cut 6 steam vents in the top crust.

5: Bake the pie for 20 minutes; reduce the oven temperature to 375° and continue baking until the crust is golden brown and the filling is bubbling, 25 to 35 minutes more. Let cool on a wire rack for about 1 1/2 hours before serving.

Nutrition: (Per serving)

Calories - 352
Carbohydrates - 64
Fat - 10
Saturated Fat - 4
Monounsaturated Fat - 3
Protein - 4
Cholesterol - 14
Dietary Fiber - 6
Potassium - 234
Sodium - 153
Nutrition Bonus - Vitamin C (15 daily value).

Prepare the crust (Step 1), wrap tightly and refrigerate for up to 2 days or freeze for up to 6 months. | Equipment: 9 1/2-inch deep-dish pie pan

Tip: The best apple pie filling combines "saucy" apples (that cook down to a saucelike texture) and "shapely" apples (that hold their shape after baking). Pick one variety from each category—here we used McIntosh and Granny Smith. Saucy: McIntosh, Cortland, Macoun, Mutsu (Crispin), Paula Red or Empire. Shapely: Granny Smith, Golden Delicious, Jonathon, Jonagold, Northern Spy or Ida Red.

Related Links:

• Cherry-Almond Crumble
• More Quick and Healthy Dessert Recipes

EatingWell

This news arrived on: 06/10/2008

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