Healthy Recipes - Mozzarella-Stuffed Turkey Burgers

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Mozzarella-Stuffed Turkey Burgers

Aidells, Bruce

These tasty turkey burgers, served on toasted foccacia and dressed with marinara sauce, are reminiscent of a sausage pizza. Shredded mozzarella combined with fresh basil melts beautifully inside these gems.

Servings: 4 servings
Total Time: 50 minutes
Ease of Preparation: Easy
Health: Low Calorie, Low Carb, High Calcium, Healthy Weight

Ingredients:

Marinara Sauce
2 teaspoons extra-virgin olive oil
1 small onion , finely chopped
4 cloves garlic , minced
2 cups chopped plum tomatoes , with juices
6 oil-packed sun-dried tomatoes , drained and finely chopped
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
2 tablespoons chopped fresh basil

Burgers
1 pound 93%-lean ground turkey
1/4 cup finely chopped scallions
2 teaspoons minced garlic
2 teaspoons Worcestershire sauce
1 teaspoon freshly grated lemon zest
1/2 teaspoon dried oregano
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
1/2 cup shredded part-skim mozzarella cheese , divided
2 tablespoons finely chopped fresh basil
2 teaspoons extra-virgin olive oil
4 4-inch-square slices foccacia bread (about 2 ounces each), toasted

Steps:

1: To prepare marinara: Heat 2 teaspoons oil in a medium saucepan over medium heat. Add onion and garlic, cover and cook, stirring frequently, until translucent, 5 to 7 minutes. Stir in fresh tomatoes and any juices, sun-dried tomatoes, 1/2 teaspoon salt and 1/2 teaspoon pepper. Bring to a simmer and cook, stirring occasionally, until the tomatoes have broken down, 8 to 10 minutes. Stir in basil and remove from the heat. Transfer to a food processor and pulse to form a coarse-textured sauce. Return to the pan and set aside.

2: To prepare burgers: Place turkey, scallions, garlic, Worcestershire sauce, lemon zest, oregano, 1/2 teaspoon pepper and 1/4 teaspoon salt in a large bowl. Gently combine, without overmixing, until evenly incorporated. Form into 8 thin patties about 4-inches wide and 3/8 inch thick.

3: Combine 1/4 cup cheese and basil and place an equal amount in the center of 4 patties. Cover with the remaining patties and crimp the edges closed.

4: Heat 2 teaspoons oil in a large nonstick skillet over medium heat (see Grilling Variation). Add burgers and cook, turning once, until an instant-read thermometer inserted in the center registers 165°F, 8 to 10 minutes total.

5: Warm the marinara on the stove. To assemble the burgers, spread 3 tablespoons of marinara on each toasted foccacia, top with a burger, about 3 more tablespoons of marinara and 1 tablespoon of the remaining cheese. Grilling Variation: To grill the turkey burgers, preheat a grill to medium-high. Oil the grill rack (see Tip). Grill the patties, turning once, until an instant-read thermometer inserted in the center registers 165°F, 8 to 10 minutes total.

Nutrition: (Per serving)

Calories - 299
Carbohydrates - 14
Fat - 15
Saturated Fat - 4
Monounsaturated Fat - 5
Protein - 28
Cholesterol - 74
Dietary Fiber - 2
Potassium - 382
Sodium - 706
Nutrition Bonus - Vitamin C (35 daily value), Vitamin A (20 dv), Calcium & Iron (15 dv).

Cover and refrigerate the marinara sauce (Step 1) for up to 5 days.

Tip: To oil the grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray.

Related Links:

• Healthy Burger Recipes and Cooking Tips
• Smoky Bison Burger

EatingWell

This news arrived on: 05/20/2008

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