Healthy Recipes - Mustard-Crusted Salmon

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Mustard-Crusted Salmon

This updated French bistro dish makes a simple dinner any night of the week. You might want to consider doubling the batch and using the remaining salmon in a tossed salad the next day, or even as the salmon topper in the Warm Salmon Salad with Crispy Potatoes.

Servings: 4 servings
Total Time: 20 minutes
Ease of Preparation: Easy
Health: Low Calorie, Low Carb, Low Sat Fat, Low Sodium, High Potassium, Heart Healthy, Healthy Weight

Ingredients:

Mustard-Crusted Salmon
1 1/4 pounds center-cut salmon fillets , cut into 4 portions
1/4 teaspoon salt , or to taste
Freshly ground pepper to taste
1/4 cup reduced-fat sour cream
2 tablespoons stone-ground mustard
2 teaspoons lemon juice
Lemon wedges

Steps:

1: Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.

2: Place salmon pieces, skin-side down, on the prepared pan. Season with salt and pepper. Combine sour cream, mustard and lemon juice in a small bowl. Spread evenly over the salmon.

3: Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes. Serve with lemon wedges.

Nutrition: (Per serving)

Calories - 290
Carbohydrates - 2
Fat - 18
Saturated Fat - 4
Monounsaturated Fat - 6
Protein - 29
Cholesterol - 89
Dietary Fiber - 0
Potassium - 550
Sodium - 389
Nutrition Bonus - Selenium (74 daily value), Potassium (26 dv), omega-3s.

Related Links:

• Mediterranean Fish Fillets
• More Healthy Seafood Recipes and Cooking Tips

EatingWell

This news arrived on: 04/15/2008

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