Healthy Recipes - Cinnamon Oranges

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Cinnamon Oranges

This simple dessert works any time of the year, but its flavors will be the best and brightest in the winter when oranges are at their peak.

Servings: 4 servings
Total Time: 10 minutes
Ease of Preparation: Easy
Health: Heart Healthy, Low Sodium, Low Cholesterol, Low Sat Fat, Low Calorie

Ingredients:

Cinnamon Oranges
4 navel oranges
2 tablespoons orange juice
2 tablespoons lemon juice
1 tablespoon sugar
1/4 teaspoon ground cinnamon

Steps:

1: With a sharp knife, remove rind and white pith from oranges. Cut each into 5 or 6 slices and arrange on 4 plates. Whisk together orange juice and lemon juice, sugar and cinnamon. Spoon over the orange slices.

Nutrition: (Per serving)

Calories - 86
Carbohydrates - 22
Fat - 0
Saturated Fat - 0
Monounsaturated Fat - 0
Protein - 1
Cholesterol - 0
Dietary Fiber - 3
Potassium - 258
Sodium - 2
Nutrition Bonus - Vitamin C (150 daily value).

Related Links:

• Rustic Berry Tart
• Quick and Healthy Smoothie Recipes and Tips

EatingWell

This news arrived on: 04/01/2008

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