Healthy Recipes - Trio of Peas - ArcaMax Publishing

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Trio of Peas

EatingWell

Tart lemon and tarragon liven up this three-pea saute, terrific served with grilled chicken or fish.

Servings: 4 servings, about 3/4 cup each
Total Time: 20 minutes
Ease of Preparation: Easy
Health: Low Carb, Low Calorie, High Fiber, Low Sodium, Low Cholesterol, Low Sat Fat, Heart Healthy, Diabetes Appropriate, Healthy Weight

Ingredients:

Trio of Peas
2 teaspoons canola oil
1 cup snow peas , trimmed
1 cup sugar snap peas , fresh or frozen
2 cups frozen peas (8 ounces)
1/2 teaspoon freshly grated lemon zest
4 teaspoons lemon juice
1 1/2 teaspoons dried tarragon
1 teaspoon butter
Salt to taste

Steps:

1: Heat oil in a large nonstick skillet over medium heat. Add snow peas and sugar snap peas and cook, stirring occasionally, for 2 minutes. Stir in frozen peas; cook, stirring occasionally, until heated through, about 3 minutes. Remove from heat. Stir in lemon zest, lemon juice, tarragon and butter; season with salt.

Nutrition: (Per serving)

Calories - 111
Carbohydrates - 15
Fat - 4
Saturated Fat - 1
Monounsaturated Fat - 2
Protein - 5
Cholesterol - 3
Dietary Fiber - 5
Potassium - 0
Sodium - 127
Nutrition Bonus - Vitamin C (40 daily value), Vitamin A (35 dv).

Related Links:

• Braised Scallions & Peas
• More Healthy Pea Recipes

EatingWell

This news arrived on: 03/25/2008

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