Smoked Trout Salad with Herb & Horseradish Dressing
Smoked trout tops heart-shaped watercress and mixed greens tossed with creamy horseradish dressing, creating a wonderful appetizer salad.
Servings: 4 servings
Total Time: 10 minutes
Ease of Preparation: Easy
Health: Healthy Weight, Low Cholesterol, Low Carb, Low Calorie
Ingredients:
Smoked Trout Salad with Herb & Horseradish Dressing
1 head butterhead lettuce , torn into bite-size pieces
4 cups bite-size pieces watercress or arugula (about 1 bunch), tough stems removed
1 cup mâche or mixed salad greens (see Ingredient Note)
Herb & Horseradish Dressing (recipe follows)
4 ounces smoked trout fillet , skin removed
4 scallions , sliced
1 tablespoon capers , rinsed (optional)
Steps:
1: Gently toss lettuce, watercress (or arugula) and mâche (or mixed greens) in a large bowl. Toss with Herb & Horseradish Dressing to coat. Divide the greens among 4 plates. Flake 1 ounce trout over each salad and sprinkle with scallions and capers (if using).
Nutrition: (Per serving)
Calories - 122
Carbohydrates - 6
Fat - 7
Saturated Fat - 3
Monounsaturated Fat - 1
Protein - 10
Cholesterol - 19
Dietary Fiber - 3
Potassium - 425
Sodium - 424
Nutrition Bonus - Vitamin A (70 daily value), Vitamin C (35 dv), Folate (34 dv).
Ingredient note: Mâche ("mosh"), also known as lamb’s lettuce or corn salad, is a tangy green that resembles watercress. Popular in Europe, it is enjoyed in the first salads of spring. Look for it in specialty stores, large supermarkets and farmers’ markets.
Related Links:
• Herb & Horseradish Dressing
• More Healthy Salad and Dressing Recipes
EatingWell
This news arrived on: 03/11/2008
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