ArcaMax Publishing ezines! - Family Friendly News & Fun

Search our Free Recipes database!


a b c d e f g h i j k l m n o p q r s t u v w x y z

Get these great newsletters in your email!

Recipes by Zola Healthy Recipes The ArcaMax Chef 7 Day Menu Planner Cheap Thrills Cuisine The Culinary World, w/ Chef James

See all of our Home & Garden newsletters & columns on the subscribe page.

Type your email address:

Your email address is safe with us. View our Privacy policy.

Food and Wine Pairing Guide:
Match the perfect wine with your recipes using our Wine Pairing guide
The Funnies:
Get free jokes, comics, and more! See them all on
our funnies page
Games:
Fun online games, quizzes, hangman and more on the games page

Smoked Trout Salad with Herb & Horseradish Dressing

Ellen Ecker Ogden

Smoked trout tops heart-shaped watercress and mixed greens tossed with creamy horseradish dressing, creating a wonderful appetizer salad.

Servings: 4 servings
Total Time: 10 minutes
Ease of Preparation: Easy
Health: Healthy Weight, Low Cholesterol, Low Carb, Low Calorie


Ingredients:

Smoked Trout Salad with Herb & Horseradish Dressing
1 head butterhead lettuce , torn into bite-size pieces
4 cups bite-size pieces watercress or arugula (about 1 bunch), tough stems removed
1 cup mâche or mixed salad greens (see Ingredient Note)
Herb & Horseradish Dressing (recipe follows)
4 ounces smoked trout fillet , skin removed
4 scallions , sliced
1 tablespoon capers , rinsed (optional)


Steps:

1: Gently toss lettuce, watercress (or arugula) and mâche (or mixed greens) in a large bowl. Toss with Herb & Horseradish Dressing to coat. Divide the greens among 4 plates. Flake 1 ounce trout over each salad and sprinkle with scallions and capers (if using).



Nutrition: (Per serving)

Calories - 122
Carbohydrates - 6
Fat - 7
Saturated Fat - 3
Monounsaturated Fat - 1
Protein - 10
Cholesterol - 19
Dietary Fiber - 3
Potassium - 425
Sodium - 424
Nutrition Bonus - Vitamin A (70 daily value), Vitamin C (35 dv), Folate (34 dv).

Ingredient note: Mâche ("mosh"), also known as lamb’s lettuce or corn salad, is a tangy green that resembles watercress. Popular in Europe, it is enjoyed in the first salads of spring. Look for it in specialty stores, large supermarkets and farmers’ markets.


Related Links:

  • Herb & Horseradish Dressing
  • More Healthy Salad and Dressing Recipes


EatingWell

This news arrived on: 03/11/2008
Share this Story
Digg   del.icio.us   Yahoo   Reddit   Facebook   Google

Printer Friendly Version | Send this page to a friend | Post Comment


Rate This Story:

Great - 5 - 4 - 3 - 2 - 1 - Bad




Posted Comments:


Comment archive | Comment FAQ's

Post Comment::

Author:
Subject:



Recent archives Featured news

View Healthy Recipes ezine stories by date or visit the complete archive

Featured Channel: Politics

The ArcaMax Politics channel is one of 70 content categories offered by ArcaMax Publishing on this ...