Healthy Recipes - Old-Fashioned Fruit Crumble

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Old-Fashioned Fruit Crumble

EatingWell

Servings: 2 servings
Total Time: 40 minutes
Ease of Preparation: Easy
Health: Low Sat Fat, Low Cholesterol, Low Sodium, Heart Healthy

Ingredients:

Old-Fashioned Fruit Crumble
1 1/4 cups fresh or frozen fruit
1 1/2 teaspoons sugar
4 teaspoons all-purpose flour , divided
1 1/2 teaspoons orange juice
1/4 cup old-fashioned oats
3 tablespoons chopped almonds
4 teaspoons brown sugar
Pinch of cinnamon
1 tablespoon canola oil

Steps:

1: Preheat oven to 400°F. Combine fruit with sugar, 1 1⁄2 teaspoons flour and orange juice. Divide between two 6-ounce ovenproof ramekins. Combine oats, almonds, brown sugar, the remaining 2 1⁄2 teaspoons flour and cinnamon. Drizzle with oil and stir to combine. Sprinkle over the fruit mixture. Place the ramekins on a baking sheet and bake until the fruit is bubbling and the topping is golden, 20 to 25 minutes.

Nutrition: (Per serving)

Calories - 265
Carbohydrates - 37
Fat - 13
Saturated Fat - 1
Monounsaturated Fat - 7
Protein - 4
Cholesterol - 0
Dietary Fiber - 4
Potassium - 173
Sodium - 1

Related Links:

• Caramelized Apple Parfaits
• More Quick and Healthy Dessert Recipes

EatingWell

This news arrived on: 03/11/2008

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