From the ArcaMax Publishing, Health & Fitness Newsletter:
http://www.arcamax.com/news/healthtips/s-115061-362741
Getting achy sitting in your office chair? Feel more tired than you
should at the end of the day? Believe it or not, there are lots of
things you can do to improve your overall health and wellness, even at
the office. Try some of these simple tips and exercises to keep
yourself feeling better during the workday and even after you go home.
Are You
Sitting Comfortably?: The basics of ergonomics, what the right
furniture can do for you, and what you can improve at the workplace.
Avoid
Computer Vision Syndrome: If you're staring at a computer
screen all day, you may very well be hurting your eyes. Check out
these dos and don'ts to make sure you avoid more than just a bad
headache.
Desk
Setup: Find out how the placement of your desk, keyboard, and
mouse can help (or hurt) your overall health.
The
Ergonomics of Laptops: What about ergonomics when you
don't have a desk? Bear these four things in mind when
traveling with your computer.
Problems
Created by Improper Positioning: What should you look out for
when trying to improve your office setup? Here are a few tips.
Ergonomics
Quiz: Can you set up your office properly? Take this quiz and
find out.