What food is both high in protein and low in fat?

• A) peanuts
• B) egg whites
• C) steak
• D) salad

As compared to the 1970's, American's consume how many times more carbonated drinks than milk?

• A) 5
• B) 3
• C) 2
• D) 4

How many grams of fat should be consumed per day based on a 2,000 calorie diet?

• A) 45
• B) 85
• C) 65
• D) 55

What is likely happening if you lose more than one pound a week?

• A) You are on a successful and healthy diet
• B) You have a thyroid condition
• C) You are losing fat
• D) You are losing water or muscle weight

What can be used instead of oil in baking recipes?

• A) egg whites
• B) water
• C) apple sauce
• D) cream cheese