It turns out omega-3 fatty acids are not only good for your heart, but help reduce and prevent wrinkles. Sugar, on the other hand, does the exact opposite. If you're worried about wrinkles and don't already take fish oil supplements, now would be a great time to start. Alternatively, if you're a fan of salmon, you've got an even better excuse to eat it!
More Women's Health and Beauty Tip
If you're prone to backaches, especially in the morning, try sleeping on your back with your knees raised on a pillow. If this is uncomfortable, sleep on your side with a pillow between your knees.
If you have trouble with oily hair, make sure you're not using any products that claim to give your hair "extra shine" -- you have plenty already! Make sure you don't use two-in-one shampoo/conditioners or anti-frizz ...Read More
How much is too much? Any more than four cups of caffeinated coffee each day can lead to bladder irritation. The same amount of caffeine in chocolate, caffeinated tea, or cola can do the same thing, so watch your intake!
The type of hair brush (or comb) you use has a big influence on your hair. If you have short hair, try a short brush with soft, protective bristles. Medium-length straight hair benefits from a paddle brush, and wavy hair...Read More