It turns out omega-3 fatty acids are not only good for your heart, but help reduce and prevent wrinkles. Sugar, on the other hand, does the exact opposite. If you're worried about wrinkles and don't already take fish oil supplements, now would be a great time to start. Alternatively, if you're a fan of salmon, you've got an even better excuse to eat it!
More Women's Health and Beauty Tip
Don't wash your hair immediately before applying color. Your hair needs that natural oil to protect your scalp from the dye, and it also helps the hair shaft absorb the color more easily.
No matter what kind of facial cleanser you use, check what kind of water you have access to. Hard water can be just as detrimental to skin as plain soap, and can dry it out.
To hide a double chin, get some brownish-rose blush and brush it along your jawline from just below your ears to your chin. Use a very small amount of white powder on the tip of your chin to complete the slimming effect.
If you don't like vitamin supplements or over-the-counter drugs, you can counter PMS by changing your diet. Pasta, vegetables, and whole grain cereal and bread can help alleviate PMS symptoms. Be sure to avoid things ...Read More
Before you go to bed every night, use a nail-strengthening cream on your nails (and under, if they're long). This also keeps them hydrated, which is essential for healthy nails.
When choosing powder, it is (of course) important to match the color of your skin ... but if you're looking for a warmer glow, try something with a pink or peach tint. With pressed powder, you might want to choose ...Read More