It turns out omega-3 fatty acids are not only good for your heart, but help reduce and prevent wrinkles. Sugar, on the other hand, does the exact opposite. If you're worried about wrinkles and don't already take fish oil supplements, now would be a great time to start. Alternatively, if you're a fan of salmon, you've got an even better excuse to eat it!
More Women's Health and Beauty Tip
How much is too much? Any more than four cups of caffeinated coffee each day can lead to bladder irritation. The same amount of caffeine in chocolate, caffeinated tea, or cola can do the same thing, so watch your intake!
The tough skin on your feet benefits from the heavy moisturizing properties of lanolin. Whether you apply it during the day or under socks before you go to sleep, you'll notice softer skin on your feet in no time!
If you're over 40, try a shoulder-length, layered haircut. Short hair and blunt cuts aren't as flattering. No matter what cut you go with, don't overstyle. Less is more -- keep it natural-looking.
What's the difference? Sunscreen absorbs UV rays and scatters them, while sunblock reflects them entirely. Sometimes sunscreens with SPF numbers of 15 or higher are advertised as sunblock -- but sunblock doesn't need an ...Read More
Believe it or not, those popular bath and shower gels can dry out your skin! You're better off using a simple moisturizing bar soap. If you still want to use body wash, check the ingredients and find something that doesn...Read More
If you've got a problem with frizzy hair -- especially if your hair is naturally curly -- limit use of any heated styling tools (including blowdryers) to 2-3 times a week. Let your hair air-dry for the rest of the week.