It turns out omega-3 fatty acids are not only good for your heart, but help reduce and prevent wrinkles. Sugar, on the other hand, does the exact opposite. If you're worried about wrinkles and don't already take fish oil supplements, now would be a great time to start. Alternatively, if you're a fan of salmon, you've got an even better excuse to eat it!
More Women's Health and Beauty Tip
Don't wash your hair immediately before applying color. Your hair needs that natural oil to protect your scalp from the dye, and it also helps the hair shaft absorb the color more easily.
Drinking lots of water really is good for you, and it also keeps your skin looking younger and healthier. Low-sugar fruits, like berries and melons, also help keep your skin firm without being so sweet as to increase your...Read More
Want to give your hair a little extra shine? Increase the amount of vitamin E in your diet -- nuts and green vegetables are good for this. Omega-3 and omega-6 fatty acids also improve your hair's health ... you can get ...Read More
Contrary to popular belief, it's not necessary to match the color of your outfit exactly when choosing makeup. The first thing you should bear in mind is your skin tone -- what looks best on you? Once you know ...Read More
Remember, it's not healthy to cut all fat from your diet. Your body still needs a little to maintain good health. One way to do this is to, on occasion, treat yourself to a little of your favorite food. Your body...Read More
Don't wait until you go out for sushi to have green tea! Studies show that green tea can actually speed up your metabolism, helping your body burn fat and calories more quickly. Try replacing your regular coffee or tea ...Read More