Health & Spirit

Don't Slip Up When It Comes to Physical Activity

Health / Drs. Oz and Roizen /

When Paul Simon sings "Slip Slidin' Away" he's crooning about the elusive nature of life, love and good intentions. Well, research now confirms how, despite good intentions, it's all too easy to go slip slidin' away from the benefits of your regular exercise routine. Fortunately, there's a lot you can do to sustain your commitment to move it, ...Read more

A Healthy Dose of Strength and Generosity

Health / Drs. Oz and Roizen /

When George Harrison wrote "I Me Mine" in 1969, he was commenting on the oversized egos of John Lennon and Paul McCartney, which ended up pulling the band apart less than a year later. In Harrison's Eastern faith, one could not be united with the Higher Power until one renounced those three first-person, selfish pronouns.

Me, me, me: ...Read more

Laugh Your Way to Exercise

Health / Drs. Oz and Roizen /

In the movie "Mary Poppins" when Mary (Julie Andrews) and Bert (Dick Van Dyke) take the Banks children (Matthew Garber and Karen Dotrice) to visit Uncle Albert (Ed Wynn), Albert starts to laugh and suddenly, with every chortle, he floats higher and higher off the ground. Soon the visitors start laughing, and they levitate, too. Only sad thoughts...Read more

Smoking Causes Back Pain

Health / Drs. Oz and Roizen /

The Cleveland Cavaliers' back-to-back-to-back victories made them the first team in NBA history to win a championship after being behind in the playoffs three games to one. That caused serious pain for the Golden State Warriors and their fans.

But did you know that back (and more back) problems are the real pain-inflicting champions in America,...Read more

Cat Scratch Dangers

Health / Drs. Oz and Roizen /

A recent installment of the cartoon "Garfield" features a real-estate-agent flea giving two other fleas a house tour on the back of an unsuspecting Garfield the cat: "Now I'll be showing you a four-leg, two-ear condo. It's a perfect flea starter home," says the insect broker.

Fleas on cartoon cats may be funny, but in real life they pose a ...Read more

Kids in the Zone

Health / Drs. Oz and Roizen /

In football, if the offensive team is in the Red Zone, they're inside their opponent's 20-yard line and moving toward a goal. How many times the offense gets into the Red Zone and then how often they score from within that zone is a measure of the team's efficiency.

On the school playground, getting in the zone is a smart way for kids to reach ...Read more

Up In Arms

Health / Drs. Oz and Roizen /

When Mickey Rooney, Judy Garland and Douglas McPhail made an anthem out of the title song in "Babes in Arms" (1939), they weren't singing about upper-body strength training, but they could have been: "They call us babes in arms and they think they must direct us, but if we're babes in arms, we'll make them all respect us ... we've got our arms!"...Read more

Can Video Gaming Be Good?

Health / Drs. Oz and Roizen /

Not far from Dr. Mike's Cleveland Clinic's Wellness Center, at the Buffalo Wild Wings in Lyndhurst, Ohio, insurance salesman Andy Haas can be found playing the golf video game Golden Tee, usually for four hours at a stretch. In Las Vegas, he recently won $10,000 and the Golden Tee world championship. And that was after pocketing about $40,000 in...Read more

Don't Let Brain Food Make You Fat

Health / Drs. Oz and Roizen /

Before the 2008 Olympics, swimmer Michael Phelps ate up to 12,000 calories a day! His intense workout regimen let him consume what amounts, for most people, to five to six days' worth of food every 24 hours. That's the power of physical activity.

But brain workouts can be depleting, too. Haven't you noticed that after putting in hours of ...Read more

Don't Shy Away from Statins

Health / Drs. Oz and Roizen /

In the 1999 hit film "The Matrix," computer hacker Thomas Anderson (Keanu Reeves) wakes up to find that (spoiler alert!) he's been living in a machine-controlled dream world, "the Matrix," his whole life.

When it comes to the side effects of cholesterol-lowering statins, it turns out some people who believe the drugs are causing aches and pains...Read more

Smartphones Can Dumb You Down

Health / Drs. Oz and Roizen /

Before Super Bowl XIII, Dallas linebacker Thomas (Hollywood) Henderson told reporters: "He [Pittsburgh quarterback Terry Bradshaw] is so dumb, he couldn't spell 'cat' if you spotted him a C and an A." Terry laughed it off, the Steelers defeated the Cowboys 35-31, and Bradshaw went on to spell "MVP." But what if Terry had had a smartphone?

...Read more

Fat Busters is No Movie but Real Life

Health / Drs. Oz and Roizen /

When Melissa McCarthy shed 75 pounds (from the 265 pounds she had on her 5-foot-2 frame), she did it right -- losing slowly and steadily, sticking with a get-heathier nutritional plan, getting plenty of physical activity and, as she said, "living a boring life -- going to bed at 7:30!" We say congrats! She reduced her risk for all kinds of ...Read more

Mending a Broken Heart

Health / Drs. Oz and Roizen /

When Al Green croons "How Can You Mend a Broken Heart," he doesn't provide an answer, but a new study in the Journal of the American Heart Association has figured out a lot about it -- and the benefits are totaled in dollars and cents.

Seems that if folks with diagnosed heart disease (coronary artery disease, stroke, heart failure, irregular ...Read more

Why We Don't Eat Processed Meats

Health / Drs. Oz and Roizen /

When country superstar Alan Jackson croons, "But, I still like bologna on white bread," he may hit a note of nostalgia for the go-to lunch of the 1950s and '60s. But don't let that sway you. Here's why we both avoid processed lunchmeat -- and any other processed meat -- and eat avocados, which are full of healthy fats and a few goods carbs. (We ...Read more

Say Goodbye to Antibacterial Soaps

Health / Drs. Oz and Roizen /

In the 1966 campy TV romp "It's About Time," two astronauts, Mac and Hector (Frank Aletter and Jack Mullaney), travel back in time and meet cave-dwellers Shad (Imogene Coca) and Gronk (Joe E. Ross). The 26 episodes are mostly remembered for the theme song: "It's about time, it's about space, about two men in the strangest place," written by the ...Read more

What's New and News With the Flu Vaccine

Health / Drs. Oz and Roizen /

Here we go again, the YOU Docs are talking about the importance of your annual flu vaccination. But wait! It's not the same old, same old. There's something new: If you or your child is between the ages of 5 and 49, DON'T get the live attenuated influenza nasal spray vaccine! It's ineffective. The Centers for Disease Control and Prevention ...Read more

Avoiding Traffic Pollution

Health / Drs. Oz and Roizen /

In the 1991 movie "L.A. Story," TV meteorologist Harris Telemacher (Steve Martin) is feeling trapped in a cliche-ridden existence when his car breaks down on the side of an L.A. freeway. Suddenly, the signpost above him comes to life and inquires, "R.U.O.K.?" For most commuters, however, the roadway isn't such a caring environment.

According to...Read more

Depression Going Untreated

Health / Drs. Oz and Roizen /

Super-salesman Zig Ziglar once said, "The first step in solving a problem is to recognize that it does exist." But it's the second and third steps (or even more) that actually solve it!

The importance and challenges of acting to solve problems was reaffirmed recently by a study in JAMA Internal Medicine. Researchers examined data on over 46,000...Read more

What You Should Know About Searching for a Cheaper EpiPen

Health / Drs. Oz and Roizen /

When "The School for Scandal" was first performed in London in 1777, the main character, Lady Sneerwell, was a comic sensation. These days, when we get schooled in scandal, there's much to sneer at and not much to laugh at. Take the recent EpiPen price hike (300 percent over the past few years) to $600 for two pens. That could deny some American...Read more

Stroke Awareness and Timely Action

Health / Drs. Oz and Roizen /

Roberto De Vicenzo signed an incorrect scorecard at the 1968 Masters (the Argentinian's score on the 17th hole was three, not four). He overlooked that added stroke and that disqualified him from the tournament and a playoff -- the harshest penalty in golf!

Researchers recently did a study of stroke victims and discovered that two-thirds of ...Read more


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