Health & Spirit

Lifelong Health: Disorders, Poor Habits Can Obstruct Good Sleep

Health / Lifelong Health /

What I would not do for a good night's sleep. For many years, I felt perpetually fatigued, and as I reached my 60s, I never felt refreshed upon wakening. After progressively developing a middle-age spread, it dawned on me one day that perhaps I have sleep apnea.

I saw my doctor and arranged to have my oxygen level measured during sleep. Called ...Read more

Lifelong Health: Medical Advances in the Past 50 Years Are Incredible, but the Future Promises More

Health / Lifelong Health /

In 2016, it will 50 years since I graduated from medical school. We plan a big celebration, and well over 70 percent of our class will be there. As I look back on my long career, I hope that my contributions to the science and teaching of medicine will have made a small difference. My research interests focused on iron metabolism initially and ...Read more

Lifelong Health: A Dignified Death Means a Better Life

Health / Lifelong Health /

Many people ask me what my most important task is. Without question, it is helping people die with dignity, in comfort and surrounded by those they love. I was reminded of this as I paid my last visit to a patient who had touched me greatly. As I watched her navigate her final months and days with peace and fortitude, this brave and dignified ...Read more

Lifelong Health: Many Take Drugs Having the Opposite Effects and Neutralizing Each Other

Health / Lifelong Health /

When it comes to managing medications, it is paramount that you understand every drug you use, whether prescribed, over the counter, or "natural." Negative drug interactions are the most common causes of hospital admission. A good example is taking an antidepressant together with alcohol, which neutralizes the benefits of the medication.

...Read more

Lifelong Health: Recommendations to Treat Heart Disease Continually Changing

Health / Lifelong Health /

Research on how any disease should be prevented or treated is confusing, and what seems to be the gospel for a long period of time may suddenly change. This particularly applies to preventing and managing risks of heart attack and stroke.

Most remarkable is information related to coffee. In a report published in the journal Heart, researchers ...Read more

Lifelong Health: Suicide Has Become a Serious National Epidemic

Health / Lifelong Health /

According to the American Foundation for Suicide Prevention, rates of suicide are increasing significantly. In 2012, the suicide rate was 12.6 per 100,000 Americans, a level not seen since 1987. In 2013, a total of 41,149 individuals committed suicide, or one person every 12.8 minutes. The greatest increase occurred in those between the ages of ...Read more

Lifelong Health: Racism and Discrimination in Health Care

Health / Lifelong Health /

The highly influential New England Journal of Medicine published a series of perspectives on racial bias in health care. Dr. Mary Bassett, New York City's health commissioner, suggested that the medical community should not only do more to improve the health of black patients but also play an active role in combating racism.

There is no ...Read more


Social Connections


Dog Eat Doug Barney & Clyde Mutts Meaning of Lila Working it Out The Other Coast