Do you need to make up lost sleep? Is pulling an all-nighter okay? Uncover the facts and fiction behind your sleep patterns. Points available: 10 1: If I miss sleep, I need to catch up on it. A) True B) False 2: If I feel low on energy, it means I didn't sleep long enough. A) True B) False 3: Sleeping longer can actually make you even more tired. A) True B) False 4: The most important stages of sleep happen during the first 3-4 hours. A) True B) False 5: People who require more sleep tend to be creative and introverted. A) True B) False 6: It takes, at the least, one week of no sleep to start seeing serious effects to your body. A) True B) False 7: During REM sleep, your body doesn't move and you generally don't dream. A) True B) False 8: The average adult needs between 7-8 hours of sleep. A) True B) False 9: Going for many days without sleeping can cause you to hallucinate. A) True B) False 10: Occasionally pulling all-nighters can help keep your brain active during high-stress periods. A) True B) False