Improving Sleep

Here are some questions on simple ways to improve sleep patterns. Do you know your stuff, or will you need some extra help?

Points available: 10

1:

What effect will naps have on your sleep cycle?

2:

What should you do if you can't sleep?

3:

What foods are best to promote a healthy sleep cycle?

4:

Should you eat right before bedtime?

5:

What is the healthiest level of light to sleep in?

6:

Is warm milk good for you before bed?

7:

When is ingesting caffeine most likely to affect your ability to sleep?

8:

What effect does alcohol have on sleep?

9:

Which of these is okay to do before bed?

10:

If you're having regular trouble sleeping and nothing helps, what should you do?