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Nutrition News / Health

Nutrition News: Helping Your Memory

That second cup of coffee just may help your memory. The latest study by Johns Hopkins researchers finds that caffeine's effect on long-term memory retention is positive.

While it was a small study -- 160 subjects who weren't regular coffee ...

Nutrition News: My Plate Myths

When the U.S. Department of Agriculture's My Plate came out in 2011, it was the No. 2 food-related news story of the year. Since then, the colorful plate, divided into half fruits and veggies, one-fourth whole grains and one-fourth protein, has ...

Nutrition News: Magnesium and Diabetes

Magnesium isn't one of the minerals you often hear about. But it's worth taking a closer look. Magnesium is found in foods such as whole grains, nuts, fish and vegetables. And a new study finds that adequate magnesium may be especially important ...