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Nutrition News / Health

Nutrition News: Those Hunger Pangs

Whether we are trying to lose a few pounds or simply trying to eat healthier, hunger can get in the way. Hunger is a normal body reaction and survival mechanism. Often, hunger can cause us to overeat, including foods that aren't so good for us.

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Nutrition News: Calcium and Your Heart

For a while, my dietitian friends and I wondered if we should keep taking our calcium supplements. It's no surprise that most of us (dietitians included) don't get enough calcium from foods, so we take a supplement. But then there was that ...