Nutrition News / Health

Nutrition News: Beans and Cholesterol

I recently found out my cholesterol is elevated. Good news is that I have plenty of HDL -- the good guys -- but my LDL -- bad cholesterol -- is also high. Beans to the rescue!

An analysis of 26 previous clinical trials finds that a daily serving ...

Nutrition News: How Inflamed Is Your Diet?

There is now a dietary index of inflammatory foods that can predict how your diet links to inflammation-related health risks.

Research has found chronic inflammation is linked to increased risk for many cancers and other disorders. Scientists ...

Nurition News: Belly Fat Buster

If your New Year's resolution includes losing some belly fat, you might want to add weight training to your regime. Healthy men who did 20 minutes of daily weight training had less of an increase in age-related abdominal fat compared with men who ...