Nutrition News / Health

Nutrition News: Healthy Choices for the Holidays

The holidays will soon be here. It's not too soon to put together a strategy to keep the extra holiday pounds at bay, especially if you are diabetic. Cooking Light and Health magazine put together some tips for healthy snacking and to lower the ...

Nutrition News: Nutrition Trends

Look for more information coming on ways Americans can reduce sodium and saturated fats in their home cooking; steps restaurants can take to help consumers make healthier choices; the science and safety behind the growing popularity of sports ...

Nutrition News: Hemp for Health

Should you include hemp in your diet? Like chia and flax, hemp seems to be among the latest seeds to try.

One of the reasons hemp's popularity is on the rise is because of its unique nutrient profile. Hemp seeds provide 10 grams of protein per ...

Nutrition News: Pumpkin Power

A trip to the pumpkin patch is a fall tradition for many of us, followed by a fun-filled afternoon of carving jack-o'-lanterns. But pumpkins are more than just a fall decoration -- they are packed with nutrition.

The pumpkin is a member of the ...

Nutrition News: Fiber for the Ages

A new study shows cereal fiber can help you live longer -- even if you've had a heart attack. Higher cereal fiber intakes are associated with lower risk of cardiovascular disease.

Researchers analyzed pre- and post-heart attack data on more than ...