Nutrition News / Health

Nutrition News: Sweet, Sweet Cereals

Is cereal a healthy choice for your breakfast? It certainly can be. A good rule is the 5-5-10 rule: Make sure your cereal has 5 grams of fiber, 5 grams of protein and no more than 10 grams of sugar.

According to a new report from the nonprofit ...

Nutrition News: Breast Cancer Survivor Diet

A new report outlines four lifestyle strategies that can lead to longer survival for women diagnosed with breast cancer. The Diet, Nutrition, Physical Activity and Breast Cancer Survivors report, was released by the American Institute for Cancer ...

Nutrition News: Nutrient Shortfalls

Face it, most of us don't get all the nutrients we need on a daily basis. In fact, there are four essential nutrients -- potassium, dietary fiber, vitamin D and calcium -- that are likely to be insufficient in most of our diets, based on the ...

Nutrition News: All About Whole Grains

There is a lot of confusion when it comes to grains -- should you eat grains? What is a whole grain? How do you cook them? Here are some answers

from a recent Whole Grains: Breaking Barriers Conference held recently in Boston.

Grains worldwide ...

Nutrition News: Holiday Food Safety

Enjoying food with family and friends is one of the highlights of the holiday season. However, too many cooks in the kitchen can result in an increased risk of foodborne illness.

The Academy of Nutrition and Dietetics offers 10 tips to avoid ...