Nutrition News / Health

Tree Nuts and Diabetes

New research suggests that eating tree nuts may help fight diabetes.

Tree nuts -- walnuts, hazelnuts, almonds, Brazil nuts, cashews, pecans, pine nuts, macadamias and pistachios -- show benefits for those with diabetes a well as those at risk for...

Nutrition News: Sweet, Sweet Cereals

Is cereal a healthy choice for your breakfast? It certainly can be. A good rule is the 5-5-10 rule: Make sure your cereal has 5 grams of fiber, 5 grams of protein and no more than 10 grams of sugar.

According to a new report from the nonprofit ...

Nutrition News: Breast Cancer Survivor Diet

A new report outlines four lifestyle strategies that can lead to longer survival for women diagnosed with breast cancer. The Diet, Nutrition, Physical Activity and Breast Cancer Survivors report, was released by the American Institute for Cancer ...

Nutrition News: Nutrient Shortfalls

Face it, most of us don't get all the nutrients we need on a daily basis. In fact, there are four essential nutrients -- potassium, dietary fiber, vitamin D and calcium -- that are likely to be insufficient in most of our diets, based on the ...

Nutrition News: All About Whole Grains

There is a lot of confusion when it comes to grains -- should you eat grains? What is a whole grain? How do you cook them? Here are some answers

from a recent Whole Grains: Breaking Barriers Conference held recently in Boston.

Grains worldwide ...