Nutrition News / Health

Nutrition News: Pick a Peach for Health

Bite into a juicy, ripe peach and you're tasting summer. Peaches are one of summer's best pleasures. They are also low in calories, a good source of vitamins, phytonutrients and fiber and may even help against cancer.

A surprising new study finds...

Nutrition News: Milk to the Rescue

A new study finds women who drink more milk have healthier knees. The study found that milk may help keep the joints connecting bones working right as we age. In the study, conducted at Brigham and Women's Hospital and Harvard University, found ...

Nutrition News: Salt and Diabetes

People with Type 2 diabetes who eat a diet high in salt face twice the risk of developing cardiovascular disease as those who consume less sodium, according to a new study published in the Endocrine Society's Journal of Clinical Endocrinology & ...

Nutrition News: Protein for the Ages

Just how much protein do older adults need? Maybe more than most have been consuming.

An international team of experts in the April 2014 issue of Clinical Nutrition recommends an increase in the amount of protein for older adults. Current daily U...

Nutrition News: Whey Protein and Diabetes

Whey protein just might help diabetics control blood sugar. New research published in Diabetologia (the journal of the European Association for the Study of Diabetes) suggests that consuming whey protein before a regular breakfast reduces the ...