We all know we need to eat more fruits and veggies. Yet despite the scores of studies that have linked fruit and vegetable consumption with a myriad of health benefits, only 6 percent of Americans meet the daily recommended target for vegetables ...
Trying to eat healthy when eating out can be challenging. Portion sizes are huge, and it's difficult to navigate the special sauces that add significantly to calories. A new study conducted by JAMA Internal Medicine shows just how many calories ...
For postmenopausal breast cancer, there's a strong body of evidence that shows exercising reduces the risk. But cancer can take years to develop. So how can exercise help? A new study suggests that when young women jog and are aerobically active ...
Eating plenty of fiber and fiber-rich foods may reduce the risk of kidney cancer among those at a healthy weight, suggests a large new study of almost half a million people. The study was published in the American Journal of Clinical Nutrition.
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We've all been touched by Dementia, Alzheimer's or forgetfulness in some way -- a parent, a friend, someone we know. Many of us worry it could affect us, especially if there's a genetic history. The worry comes when we simply start forgetting ...
Spring is just around the corner, which means flowers blooming, sunny weather and, of course, spring-cleaning. We clean our closet; we clean the basement; but we don't often think about spring-cleaning the kitchen.
"Spring-cleaning is a great ...
