Lifelong Health / Health

Lifelong Health: Can You Prevent Aging?

Aging is not a disease, as it affects everyone. Each day we age, and our risk of developing illnesses increases. By reducing illness, we may enable ourselves to live longer. However, beyond the age of 90, over 70 percent of us are dependent and ...

Lifelong Health: Tips to Live Long and Age Well

As the final days of 2014 fly by, everyone I know complains that their clothes are too tight, they have eaten too much, have been too sedentary, and the most common New Year's resolution is the promise to "get into shape." This emblemizes ...