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    <title>Health &amp; Fitness - ArcaMax Publishing</title>
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	<description><![CDATA[Health & Fitness  Channel Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2012 ArcaMax Publishing</copyright>
	
	
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		<title><![CDATA[About one-third of patients told by doctors to exercise]]></title>
		<description><![CDATA[LOS ANGELES -- If there is a magic "pill" in medicine, it is exercise.
Working out regularly is associated with a broad spectrum of health
improvements, including cardiac, bone, brain and lungs. But a new study
shows that only one in three U.S. ...<br /><br /><hr size="1" />]]></description>
		<link>http://www.arcamax.com/healthtips/s-1095788</link>
 
    <pubDate>Feb/10/2012</pubDate>
  </item>

	
	
  <item>
 
		<title><![CDATA[Smoking pot a few hours before driving may almost double crash risk]]></title>
		<description><![CDATA[LOS ANGELES -- Drinking and driving is never a good idea, and neither is
smoking pot and driving, a study finds. People who smoke marijuana
within a few hours of getting behind the wheel may be almost twice as
likely to cause an accident compared ...<br /><br /><hr size="1" />]]></description>
		<link>http://www.arcamax.com/healthtips/s-1095761</link>
 
    <pubDate>Feb/10/2012</pubDate>
  </item>

	
	
  <item>
 
		<title><![CDATA[Arthritic knees try to heal on their own, study finds]]></title>
		<description><![CDATA[DURHAM, N.C. -- Arthritic knees, it turns out, try hard to repair
themselves.

That finding by a team of Duke and University of North Carolina, Chapel
Hill researchers, published Friday in the Journal of Biological
Chemistry, suggests that if a ...<br /><br /><hr size="1" />]]></description>
		<link>http://www.arcamax.com/healthtips/s-1095759</link>
 
    <pubDate>Feb/10/2012</pubDate>
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		<title><![CDATA[Requirements for consumer health insurance summaries unveiled]]></title>
		<description><![CDATA[WASHINGTON -- The Obama administration has unveiled final regulations
detailing the new summaries that the 2010 federal health law requires
health insurance plans to give to consumers to help them make informed
coverage choices.

"For too many ...<br /><br /><hr size="1" />]]></description>
		<link>http://www.arcamax.com/healthtips/s-1095701</link>
 
    <pubDate>Feb/10/2012</pubDate>
  </item>

	
	
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		<title><![CDATA[Hold that stretch, be safe about yoga]]></title>
		<description><![CDATA[WALNUT CREEK, Calif. -- Mark Goldman was a relative newcomer to yoga
when he found himself teetering in standing lotus pose with an
instructor barking over him like a drill sergeant.

"You can get into this pose," the yogi said. "Push harder."

...<br /><br /><hr size="1" />]]></description>
		<link>http://www.arcamax.com/healthtips/s-1095684</link>
 
    <pubDate>Feb/10/2012</pubDate>
  </item>

	
	
  <item>
 
		<title><![CDATA[Baby born with rare brain tumor faces chemotherapy]]></title>
		<description><![CDATA[CHICAGO -- Sue and Ben Erickson thought they were prepared after
learning that their baby could be born with physical or mental
disabilities. An ultrasound during the 36th week of pregnancy revealed
an excess of cerebral fluid on the unborn infant...<br /><br /><hr size="1" />]]></description>
		<link>http://www.arcamax.com/healthtips/s-1095681</link>
 
    <pubDate>Feb/10/2012</pubDate>
  </item>

	
	
  <item>
 
		<title><![CDATA[Trying Tai chi: Consider these moves a starter kit for focus and fitness]]></title>
		<description><![CDATA[Tai chi is a mind-body practice that goes back thousands of years.

Arthur Rosenfeld, one of the world's foremost experts, calls tai chi one
of the crown jewels of traditional Chinese culture, and explains that it
is built on a tripod: traditional...<br /><br /><hr size="1" />]]></description>
		<link>http://www.arcamax.com/healthtips/s-1095654</link>
 
    <pubDate>Feb/10/2012</pubDate>
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  <item>
 
		<title><![CDATA[Mom turns around big diabetes risk factor for Mexican Americans: Her diet]]></title>
		<description><![CDATA[SACRAMENTO, Calif. -- Maria Medina's life is littered with the
destruction of diabetes.

Her neighbor had a foot amputated because of the disease. Her mother
went blind from it. Her sister died of it.

Damage that pervasive is a common experience ...<br /><br /><hr size="1" />]]></description>
		<link>http://www.arcamax.com/healthtips/s-1095653</link>
 
    <pubDate>Feb/10/2012</pubDate>
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		<title><![CDATA[How to  avoid impulse grocery buys]]></title>
		<description><![CDATA[HOW TO ... AVOID IMPULSE GROCERY BUYS

We've all grabbed a candy bar or an extra box of something-or-other that
we don't need at the supermarket. Here are some strategies for restraint
from Brian Wansink, PhD, director of Cornell University's Food...<br /><br /><hr size="1" />]]></description>
		<link>http://www.arcamax.com/healthtips/s-1095652</link>
 
    <pubDate>Feb/10/2012</pubDate>
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		<title><![CDATA[Heart-to-heart: A chocolatey Valentine's Day can be good for you]]></title>
		<description><![CDATA[On Tuesday, Valentine's Day, make a date with -- what else? --
chocolate.

During Valentine's week, Americans are expected to buy more than 58
million pounds of chocolate candy. And more than 36 million heart-shaped
boxes of chocolate will be sold...<br /><br /><hr size="1" />]]></description>
		<link>http://www.arcamax.com/healthtips/s-1095638</link>
 
    <pubDate>Feb/10/2012</pubDate>
  </item>

	
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	  <title>More from Health &amp; Fitness on ArcaMax »</title>
	  <link>http://www.arcamax.com/healthtips</link>
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