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Recipe -- Tuna Potato Croquettes

FoodReference.com
Simple, quick and comforting, these golden cakes go well with a spoonful of reduced-fat sour cream and a sprinkle of chopped fresh chives. Try mixing in a bit of chopped dill, capers or lemon zest for a variation.
Makes 2 Servings.
Total: 20 minutes

* 1 1/2 cups frozen shredded hash brown potatoes, thawed
* 1 6-ounce can chunk light tuna in water, drained and flaked
* 1 egg, lightly beaten
* 1/4 teaspoon salt
* 1/8 teaspoon freshly ground pepper
* 3 teaspoons extra-virgin olive oil, divided

1. Partially mash potatoes in a bowl with a fork until they begin to hold together. Add tuna, egg, salt, pepper and I teaspoon oil; stir to combine. Shape into four 1/2-inch-thick patties.

2. Heat the remaining 2 teaspoons oil in a medium nonstick skillet over medium-low heat; add the patties and cook until browned on the first side, about 5 minutes. Carefully turn the patties with a wide spatula and cook until golden on the second side, about 3 minutes more.

Courtesy of FoodReference.com.



This news arrived on: 03/07/2008
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Posted Comments:

03-17-2008 09:33
cindym wrote:

Nutritional content

Hi, I would like to know the nutrional content of your recipes like the one above (Tuna Potato Croquettes).




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