Trivia Quiz: Diet & Exercise

To see more information on the questions below, visit the Diet and Exercise special section.

Question 1: How often should you eat throughout the day?

A: Whenever you're hungry
B: Three times a day
C: Every three hours
D: Every five hours

Question 2: What food is both high in protein and low in fat?

A: peanuts
B: egg whites
C: steak
D: salad

Question 3: What food has "good" carbohydrates?

A: fruit
B: white bread
C: crackers
D: frozen yogurt

Question 4: As compared to the 1970's, American's consume how many times more carbonated drinks than milk?

A: 5
B: 3
C: 2
D: 4

Question 5: All of the following are healthy weight loss tips except?

A: Skip meals
B: Exercise
C: Sleep
D: Eat complex carbs

Question 6: How many grams of fat should be consumed per day based on a 2,000 calorie diet?

A: 45
B: 85
C: 65
D: 55

Question 7: How many grams of fat does a product marked 'low fat' contain?

A: one or fewer
B: ten or fewer
C: five or fewer
D: three or fewer

Question 8: What is likely happening if you lose more than one pound a week?

A: You are on a successful and healthy diet
B: You have a thyroid condition
C: You are losing fat
D: You are losing water or muscle weight

Question 9: What nutrients does skim milk lack that are found in whole milk?

A: none
B: calcium
C: vitamin A
D: protein

Question 10: What can be used instead of oil in baking recipes?

A: egg whites
B: water
C: apple sauce
D: cream cheese

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