ArcaMax Chef - Main Course -- Sesame Seed Crusted Flounder

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Main Course -- Sesame Seed Crusted Flounder

One quarter cup flour
2 eggs, beaten
1 cup sesame seeds
One half cup plain bread crumbs
1 tsp. salt
1 tsp. pepper
6 - 8 flounder fillets
One quarter cup oil

Place flour in a small bowl, the beaten eggs in another bowl and the sesame seeds, bread crumbs and salt and pepper in another bowl. Coat each fillet first with flour then egg and finally the sesame seed mixture. Heat oil in a skillet to medium-high heat and cook fillets for 3 - 4 minutes per side or until golden brown. Do not overcook.

The Skinny: Use your favorite egg substitute.

Cole Slaw

4 cups shredded green cabbage
1 shredded carrot
One half cup mayonnaise
One half cup sugar
One quarter cup red wine vinegar
1 tsp. celery seed
Salt and pepper

Combine all ingredients and blend well. Chill for at least 1 hour before serving.

The Skinny: Use low fat mayo and your favorite sugar substitute.

Succotash

2 cups fresh baby lima beans
2 cups fresh sweet corn kernels (cut off of fresh corn on the cob)
4 Tbsp. butter
1 14-oz. can chopped tomatoes (or one or two chopped fresh tomatoes)
Salt and pepper to taste

In a pan, place lima beans and add just enough water to cover the beans. Bring to a boil and cook beans until just tender. Add corn and tomatoes and simmer for 15 minutes. Drain off about one third of the juice from the pan, add the butter and season with salt and pepper.

The Skinny: Not much to do here. You could substitute for the butter but just don't tell us about it.

This news arrived on: 05/30/2008

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